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Lymphatic Drainage Massage: Key To BBL Recovery

Updated: Apr 11

Girl, you just got your booty done and while you’re loving your new curves, the recovery process is no joke. The swelling and bruising can be uncomfortable and seem like they’re lasting forever.


But there’s a secret weapon that can speed up your healing and help you get back to normal faster: lymphatic drainage massage. This specialized massage technique gently stimulates your lymph nodes and encourages fluid buildup from your procedure to drain away from the areas that were treated. 

Not only will lymphatic drainage massage reduce your discomfort, but it can also improve your results by allowing your skin to tighten around your enhanced features. Read on to learn why lymphatic drainage massage should be an essential part of your post-op recovery plan.

What Is Lymphatic Drainage Massage and Why Is It Crucial After a BBL?

Lymphatic drainage massage is a gentle massage technique used to move lymph fluid through your body. After a BBL procedure, it’s crucial to keep lymph flowing to minimize swelling and speed up healing.

Lymph fluid removes waste and toxins from your body tissues, but unlike blood it doesn’t have a pump to keep it moving. Lymphatic massage uses light, rhythmic strokes to stimulate lymph flow. After a BBL, lymph nodes and vessels may be disrupted, causing fluid buildup. Lymphatic drainage helps redirect lymph through healthy pathways, reducing inflammation and contour irregularities.

Within a week lymphatic massage after BBL should start. A massage therapist will use feather-light strokes, starting from areas above the surgery site and working downwards. They’ll focus on areas like the neck, armpits, and groin where there are clusters of lymph nodes. You’ll feel an odd, tingling sensation, but no pain.

Lymphatic drainage, done regularly in the weeks after a BBL, can mean the difference between smooth, natural-looking results and a prolonged, difficult recovery. Combined with rest, compression garments, and limited movement,  lymphatic massage after BBL helps in settling beautifully into your natural curves and contours. Be sure to see a massage therapist experienced with post-surgical lymphatic drainage to get the full benefits of this healing technique.

When to Start Lymphatic Massage After Your BBL Surgery

Once you’ve had your BBL surgery, the key to a smooth recovery is lymphatic massage. This specialized massage technique helps reduce swelling by draining fluid buildup from your tissues. Starting lymphatic massage at the right time is important, so here’s what you need to know:

  • Wait at least 2 to 3 weeks after your procedure before beginning lymphatic massage. This gives your incisions time to heal and swelling to stabilize before massage is introduced.

  • Look for a massage therapist who specializes in post-operative or lymphatic massage. They have the proper training to massage swollen areas and incision sites correctly and safely. Ask your surgeon for recommendations.

  • Start with lighter pressure and gradually build up as swelling reduces. Have the therapist focus on areas like your back, flanks, abdomen, and thighs. They should use slow, rhythmic strokes to gently coax fluid away from swollen spots.

  • Increase frequency to 2-3 times a week. The more often you get a lymphatic massage, the faster your swelling will go down. But don’t overdo it, especially at first. Start with 30-45 minute sessions and take rest days in between.

  • Continue lymphatic massage for 6-8 weeks. It can take 2-3 months for all post-surgical swelling to disappear. Massage, combined with compression garments and limited activity, will get you back to normal and enjoying your beautiful new curves.

Stick to the plan and be patient through the process. Lymphatic massage makes a world of difference in BBL recovery. With time and consistent treatment, you’ll be feeling and looking your best again soon!

How to Perform Self-Lymphatic Drainage Massage on Your BBL at Home

Performing self-lymphatic drainage massage at home after your BBL surgery is key to reducing swelling and speeding up your recovery. Here are some tips for how to do it:


You’ll need a few basic supplies:

  • Jojoba or coconut oil: These oils help reduce friction while massaging.

  • Foam roller or massage balls: Using tools in addition to your hands can help apply more pressure.

  • Loose, comfortable clothing: Sweatpants or shorts and a t-shirt are ideal. Avoid anything too tight.


Gently massage the areas around your BBL with small, circular motions using your fingertips and palms. Work from areas further from the incision site toward the incision. Some key spots to focus on include:

  • Hips and outer thighs: Use small circles to massage along your IT bands, hips, and outer thighs. Slowly work your way in toward the incision site.

  • Lower back: Reach around to massage small circles into your lower back, above the incision site.

  • Stomach: Make small circular motions over your lower abdomen, moving up toward your belly button.

  • Drainage areas: Gently massage around the drain sites after drains have been removed. Continue using small circles, working outward.

Go slowly and avoid applying too much pressure, especially right after surgery. You want to move lymph fluid, but not disrupt the healing process. Massage for 10 to 15 minutes, a few times per day. Be sure to stay hydrated, get extra rest, and walk around as much as comfortably possible to further boost your recovery.

Performing regular self-massage and following your surgeon’s instructions is the recipe for success after your BBL. Stick with it, be patient through the swelling and discomfort, and you’ll be back to normal and loving your results before you know it!


So there you have it. Lymphatic massage after BBL is a must for anyone who’s had a BBL procedure. It’s the best way to speed up your recovery and get the results you want. Make sure you find an experienced massage therapist who knows how to properly drain your lymph nodes after liposuction. While it may not be the most comfortable experience, the relief you’ll feel and the benefits to your body will make it worth it. 

Take it easy, be gentle with yourself, get lots of rest, and stay hydrated. If you follow all the recommendations from your doctor and massage therapist, you’ll be well on your way to looking and feeling your best in no time. The key is patience and self-care. You’ve invested in yourself, now invest in your recovery. Lymphatic massage can help make it a smooth process.


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